Self-Care and Pampering Lesson This Afternoon

Self-care and self-pampering are not selfish. Taking care of yourself is not about being self-absorbed or ignoring others. Simply put, self-care is about realizing and prioritizing your own importance and well-being. It means not ignoring your own needs, including things that make you feel good and happy in the moment. Just as others will always need you, you also need you. Self-care is about extending the same time, kindness, and consideration to yourself as you do to those around you. Self-care helps you take control of your own well-being. Join us at the Wayne County Extension Office on Wednesday, September 25th at 10 a.m. to learn more about self-care and self-pampering. The class is free and open to the public. Please register by calling 606-348-8453.