Tai Chi is Tomorrow at 11 AM! This class is completely free and great for beginners.
What is Tai Chi?
According to Harvard Health: “Tai chi is a gentle form of exercise that can improve strength, flexibility, balance, and reduce stress.”
Learn more at https://www.health.harvard.edu/…/the-health-benefits-of…
What is Tai Chi?
According to Harvard Health: “Tai chi is a gentle form of exercise that can improve strength, flexibility, balance, and reduce stress.”
Learn more at https://www.health.harvard.edu/…/the-health-benefits-of…
