With an Extreme Heat Warning in effect, local health officials are reminding residents that high temperatures can quickly turn dangerous if precautions aren’t taken.
Heat exhaustion often begins with heavy sweating, weakness, dizziness, or nausea. It’s the body’s signal that it’s struggling to cool itself. The best response is to move to a shaded or air‑conditioned area, sip water slowly, and loosen tight clothing.
If symptoms progress to confusion, fainting, or a body temperature above 103°F, it may be heat stroke—a medical emergency. Call 911 immediately and try to cool the person with cold cloths or ice packs while waiting for help.
Experts say prevention is simple but vital:
- Drink water frequently, even if you’re not thirsty.
- Avoid strenuous activity during the hottest hours.
- Check on neighbors, especially the elderly or those without air‑conditioning.
- Never leave children or pets in vehicles.
Staying alert and hydrated can make the difference between a tough summer day and a life‑threatening emergency.