Chicken Avocado Salad Roll Ups

IngredientsChicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

    • 2 cups shredded chicken
    • 1 ripe avocado- mashed
    • 24 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)
    • 1 ½2 tablespoons lime juice
    • 2 tablespoons finely diced red onion
    • 2 green onion-sliced
    • Freshly ground black pepper- to taste
    • ¼ teaspoon salt (or more to taste)
    • ½ teaspoon garlic powder
    • 1 ½ tablespoon fresh cilantro or parsley- chopped
    • ½ cup shredded Cheddar cheese
    • 56 Tortillas (8 or 10-inch diameter)



  1. NOTES: I had enough filling for 5 tortillas (10-inch diameter). You can use 6 (8-inch) tortillas.
  2. In a large bowl combine all ingredients for the Chicken Avocado salad. Stir until evenly blended.
  3. Spread the mixture over the tortilla and roll up tightly. Repeat with remaining salad.
  4. Slice with a serrated knife into ½-inch slices. You can slice them immediately or refrigerate them until firm (about 30 mins). It’s easier to slice when chilled.